The Anat Baniel Method (ABM)

Movement is life and without movement life is unthinkable. — Dr. Moshe Feldenkrais

The Anat Baniel Method® is a cutting-edge, science-based NeuroMovement® approach that transforms the lives of children and adults, helping them move beyond pain and limitation. — ABM Website

The Anat Baniel Method (ABM) is a neuroplasticity based approach that helps individuals learn movement patterns by way of Functional Synthesis (one-on-one sessions) and group Transformation Movement Lessons. Based on pioneering work by Dr.  Moshe Feldenkrais, ABM looks at human beings as a whole — including body and mind, rather than one body part at a time.

Instead of “treating”  a “patient” as most mainstream healthcare practices do, ABM teaches a “student” to “learn” to become aware of internal limitations and to discover new possibilities of movement, often resulting in substantially better quality of health and life in general.